A day with Rise
A day to come home to yourself. To breathe. To soften.
To Rise into your most authentic self
Let's spend a day together exploring a soul-nourishing array of activities and coaching focusing on connection, reflection, and inner work, all designed to support you in pressing pause on the noise, reconnecting with your truth, and reigniting your sense of self. Whether you’re feeling stuck, stretched thin, or simply craving space to just be, this day is for you.
Expect warmth. Expect honesty. Expect to feel seen, held, and heard.
This is your time. Your space. Your day.
Let's explore how we can work together...
The options below provide some insight into how we can work together during our day together
The investment: £340
This includes: 5 hours of 1:1 coaching, complementary lunch, follow up + the option to add additional treatments / sound therapy (this is an additional cost and we can discuss during your first call)
payment plans available on request
Be seen . Be heard . Be you
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This is more than just a reset — it’s a soulful return to you.
Our day together is a guided experience to help you slow down, reflect deeply, and reconnect with the parts of you that are ready to rise.
Throughout the day, you’ll be gently held in a space designed to nurture self-awareness, emotional release, and mindset transformation. Expect a mix of:
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Opening your heart, mind, body & intention setting
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Mindset coaching — exploring blocks, beliefs and what’s holding you back
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Embodiment practices to reconnect with your body and intuition
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Journaling, reflection & soulful conversation
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Closing ritual to anchor your next step
This is a day for truth-telling, softening, releasing, and remembering who you are underneath it all. You don’t need to have it all figured out — just show up, as you are. Let’s rise, together.
Me, Myself and I
A day just for you, not as mumma, but as you
Designed for mummas navigating the beautiful (and sometimes blurry) transformation of matrescence, this Rise experience offers space to breathe, reflect, and reconnect with the woman behind the role.
Your day will gently guide you through:
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Nourishing conversation on identity, boundaries & guilt
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Mindset coaching to untangle “mum myths” that hold you back
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Restorative practices to reconnect with your body and intuition
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Journaling to remember your voice and values
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Closing ritual to honour where you've been — and where you're going
This is your invitation to be held, seen, and reminded that you are not just a mumma. You are you. Let’s have some fun discovering her, together.
Pause . Breathe . Heal
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When you’ve lived through pain, taking space for yourself can feel tender — even unfamiliar. Please be reassured, this day is a nurturing, gentle and holding space for you to navigate your own path to light.
Our day together is held with compassion, slowness, and safety at its core. It’s a safe space to pause, to breathe, and to begin releasing what no longer serves you — at your own pace.
Through the day, we’ll explore:
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Grounding practices to bring safety into the body
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Compassionate coaching around old patterns and protective beliefs
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Gentle embodiment to reconnect with the present moment
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Reflection, journaling & voicework (with choice and consent at every turn)
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A closing ritual to anchor your healing and next steps forward
This is not about fixing — it’s about honouring your story, tending to your nervous system, and walking gently toward wholeness.
You’re allowed to take up space. Let this be the day you do.