Empower Hour
A focused, one-off coaching session designed to give you a powerful dose of clarity, confidence, and momentum. Whether you’re feeling stuck, overwhelmed, or just need a sounding board — this is your space to reconnect to your inner wisdom and leave with renewed energy and practical next steps.
One hour. One shift. All about you.
Let's explore how we can work together...
The options below provide some insight into how we can work together during the hour
The investment: £60
This includes: 1 hour of focused time together
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Be seen . Be heard . Be you
This isn’t just a coaching session — it’s a powerful pause to reconnect with you. In this one-hour space, we’ll gently explore what’s holding you back from showing up fully and unapologetically. Whether it’s self-doubt, fear of judgment, or an old belief that’s no longer serving you — we’ll shine a light on it, shift it, and start rewriting your story.
Rooted in mindset transformation and the principles of wholehearted living, this session is here to help you:
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Reclaim your voice
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Challenge limiting beliefs
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Reignite your self-trust
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Take aligned action — as your most authentic self
Walk away feeling seen, heard, and empowered to start living from a place of truth, not fear. One hour. One intention. Just for you.
Me, Myself and I
Motherhood changes everything — including you.
This one-hour session is a gentle yet powerful space created just for you — the woman behind the role, in the midst of matrescence. It’s where you get to pause, breathe, and reconnect with the parts of yourself that may have been quieted beneath the noise of motherhood.
Through mindset work and soulful reflection, we’ll explore what’s holding you back from feeling like you. Together, we’ll begin to shift those inner narratives, create space for self-compassion, and start rewriting the story you tell yourself — one that makes room for your needs, your voice, your dreams.
In this session, you’ll:
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Feel truly seen and heard — without judgement
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Reclaim space for your identity beyond ‘mum’
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Explore mindset blocks and shift limiting beliefs
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Leave with clarity, confidence, and a renewed sense of self
This isn’t about fixing you — because you’re not broken. It’s about remembering you.
One hour. Just for you. Me, Myself & I.
Pause . Breathe . Heal
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This is your invitation to soften, to slow down, and to honour the parts of you that are still healing. Pause, Breathe, Heal is a gentle one-hour coaching session designed to support you if you’re carrying the weight of past trauma — emotional, relational, physical or psychological. It’s a safe and sacred space to begin untangling the stories that no longer serve you, reconnect with your nervous system, and meet yourself with compassion, not judgment.
In this session, we’ll focus on:
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Regulating and grounding your emotional state
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Gently exploring limiting beliefs shaped by past pain
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Reclaiming your sense of safety, self-worth, and voice
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Cultivating tools to help you move forward with care and confidence
You don’t need to have all the answers. You don’t need to have it all together. You just need a willingness to pause, to breathe — and to begin.
This session is not therapy, but it is trauma-sensitive. It meets you where you are, honours your lived experience, and walks with you, not ahead of you.
One moment to pause. One hour. One step closer to healing.