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Let's make space for the version of you that feels most like home.
I'm so glad you've found your way here.
Rise is more than coaching. It's a space to pause, understand yourself more deeply and reconnect with what matters most. Whether you're here for support, curiosity or simply because something resonated, I hope you feel at home here.
Before I share my story...
I know how much courage it can take to arrive here. Maybe you've been carrying everyone else for so long that you've forgotten what you need or maybe life feels overwhelming and you're simply curious about what comes next.
Whatever has brought you here lovely, you're welcome. This isn't about becoming someone new... It's about making space for the version of you that has always been there.
Trauma-Informed
Supporting the whole person.
Thoughtfully Held
Coaching, retreats & experiences.
Personalised 1:1's
No one-size-fits-all approach.
Grounded
Practical tools for lasting change.
I'm a woman of many roles; a partner, a mummy, a daughter, a friend, a creative and a coach. Every one of those roles has shaped me in different ways, but at the heart of it all, I'm simply someone who feels deeply and cares greatly. I've always been fascinated by what shapes us, what holds us back, and what helps us grow.
Long before I became a coach, I was the person asking the deeper questions, drawn to psychology, mental wellbeing and the quiet moments where people feel safe enough to be themselves. Becoming a coach wasn't a career move. It was a natural extension of who I've always been
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My path to this work hasn’t been perfectly polished or straightforward. Like so many women, I’ve moved through experiences that changed the way I saw myself, my relationships and the world around me.
I’ve navigated psychological and narcissistic abuse, bullying, body dysmorphia, disordered eating, estrangement and birth trauma.
Alongside those more visible chapters were the quieter patterns: overthinking, people-pleasing, questioning my own instincts and believing I needed to become smaller or easier to be accepted.
For a long time, I thought I simply needed to cope better, try harder and keep moving forward. It took time and support to recognise that many of the patterns I carried were not flaws in who I was. They were ways I had learned to protect myself.
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Understanding my patterns
Rebuilding trust in myself
Learning to take up space again
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Healing wasn’t one dramatic moment. It happened slowly, through understanding, compassion and a series of small choices that helped me find my way back to myself.
Seeing the Patterns
Through CBT, talking therapy, coaching and my own personal development, I began to understand why I responded to life in certain ways.
The behaviours I had previously judged myself for started to make sense when I looked at them with curiosity rather than criticism.
Finding my voice
Healing became less about becoming someone new and more about reconnecting with the person underneath the expectations, roles and coping mechanisms.
I began listening to my needs, trusting my feelings and recognising where I had been abandoning myself to keep everyone else comfortable.
Choosing differently
The changes weren’t instant or dramatic. They happened through small, honest decisions.
Setting a boundary.
Speaking when I would once have stayed quiet.
Resting without earning it.
Allowing myself to want more from my life and relationships.
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I’m still learning, growing and finding my way through the many roles and seasons of life. I don’t believe coaches need to stand on the other side pretending to have every answer.
What matters to me is creating a relationship where you can be honest, where nothing needs to be perfectly explained and where you are met with warmth, curiosity and compassion.
I’ll never ask you to become a shinier, more acceptable version of yourself. Our work is about helping you reconnect with the version of you that already exists beneath everything you’ve had to carry.
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Rise grew from everything I had needed at different points in my own life: a place to speak honestly, make sense of what I was experiencing and feel supported without being judged, rushed or told who I should become.
It is now a space for women who may have spent years being the strong one, keeping the peace, caring for everyone else or feeling disconnected from who they are beneath their responsibilities.
My role isn’t to give you a perfect formula for your life. It is to sit beside you as you understand yourself more deeply, recognise what may be keeping you stuck and begin making choices that feel more like your own.
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