Retreats
Welcome to Retreats with Rise, a sanctuary for women ready to
pause, reconnect, and rise into the fullest version of themselves.
Each retreat is intentionally designed to meet you where you are — whether you’re on a journey of healing from past trauma, rediscovering yourself in the depths of mummahood, reconnection your family bonds or simply seeking a more wholehearted, aligned way of living.
These spaces invite you to:
Come home to your truth
Let go of what no longer serves you
Be seen, heard, and held — exactly as you are
With a nourishing blend of mindset coaching, restorative practices, soulful connection and grounded self-exploration, you’ll be gently guided back to you — beyond the roles, the stories, and the survival mode.
Whether you're healing, evolving, or remembering who you've always been, this is your invitation to rest, to rise, and to return to yourself with compassion, clarity, and confidence.
This is your space to breathe. To feel. To begin your journey into wholehearted living
Be seen . Be heard . Be you
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We invite you to join us on this beautiful retreat designed to encourage and cultivate a Brene Brown mantra of “wholehearted living”
Be seen . Be heard . Be you is collaboration between myself and my lovely mum Alli, Owner of Planted Holistic Therapies. This retreat focuses on three bespoke circles; AWAKEN, RISE, and THRIVE. Each circle includes a selection of aligned offerings and experiences that allow for deepened reconnection with your most authentic self. Our retreats are designed to be an additional offering to existing clients or for newcomers who want to reconnect with the body, mind and soul. We have worked really hard to develop a retreat that offers a unique and special experience for you all, we can’t wait to invite you into the space.
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Find out more information below
Me, Myself and I
Becoming a mumma, as we know, is dramatically transforming. A complete mixture of magic, love, beauty and let's be honest, at times, utter chaos. I absolutely recognise and relate to the 'mental load' and the weight it holds in all aspects of our role as 'mumma' but we tend to forget about the most important part... YOU!
'Me, myself and I' is a very special retreat designed just for you lovelies... A space where we empower, nurture and encourage reconnection with your heart, mind, body and soul. Allow yourself to be seen & heard and most importantly - let your hair down and have some fun along the way!
Pause . Breathe . Heal
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This is your permission to soften. To take a break from surviving. To rest your nervous system and return to yourself — gently, safely, and without pressure.
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Pause. Breathe. Heal. is a deeply supportive retreat experience designed for women who are walking the path of healing after trauma. Whether your story is recent or long-lived, this space meets you where you are — with compassion, care, and deep respect for the strength it takes to simply show up.
Over the course of the retreat, you can expect:
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Grounding and nervous system regulation tools
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Gentle mindset coaching to explore emotional patterns and self-protection
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Restorative movement and breathwork to reconnect with your body
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Journaling, reflection, and safe, optional sharing circles
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Rituals of release, rest, and renewal
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Soulful connection with others who get it
This is not about fixing or forcing transformation. It’s about slowing down enough to feel, to breathe, and to begin the process of healing in a space where you’re truly seen and held.
You are not broken. You are not alone.
Let this be your sacred pause — the moment where healing begins.
Coming soon | This is us
A retreat like no other—designed with heart, for families who’ve grown up together
We’re thrilled to introduce a truly special offering: a bespoke retreat experience created just for adult families. Whether you're looking to reconnect and learn about each others needs, deepen your relationships, work on communication blockers or simply spend intentional time together, this retreat is an invitation to explore what wholehearted living looks like within your family.
This isn’t a one-size-fits-all program. Each retreat is crafted with care to reflect your family’s unique story, dynamics, needs, and hopes for the future.
The Location
Home or away, we come to where you are—or help you find the perfect space to gather. Whether it’s your family home, a cozy cottage, or a peaceful retreat venue, we tailor the experience to make sure you feel grounded, safe, and welcoming.
The Experience
Deeply personal. Entirely yours. From start to finish, we work closely with you to design a retreat that speaks to your family’s rhythms, relationships, and intentions. No generic workshops or rigid schedules—just meaningful connection, honest exploration, and shared joy.
The Outcome
Reconnection. Understanding. Wholeness.
You’ll leave feeling seen, heard, and more connected to the people who know you best. This is the beginning of weaving wholeheartedness into your family story—together.
More details coming soon. For now, trust that something truly beautiful is unfolding
Bespoke retreats designed just for you
Celebrate meaningfully. Connect deeply. Live wholeheartedly.
Whether you're gathering for a hen do, birthday, anniversary, baby shower, seasonal celebration or simply marking a moment that matters. Our bespoke retreats are designed to honour your occasion with intention, joy, and connection. Each experience is lovingly crafted to reflect your values, your story, and your vision for celebration. No templates. Just a wholehearted space to pause, reflect, and celebrate life’s special moments, your way.
I loved how cosy and welcoming it was. Holly & Alli made the space so comfortable, providing blankets and pillows, and went out of their way to check in with each person individually to ensure they were okay. It felt like a safe and supportive space which made me feel more open to the rituals and meditations, as well as easier to share with the group.