Coaching is a powerful space for self-discovery, growth, and aligned action. It’s not about being told what to do — it’s about being gently guided to find your own answers, in your own time, with full ownership of the journey. After all, we’re far more likely to commit to changes that come from within, rather than ones that are imposed on us.

 

Our sessions take place either in person or via Zoom, depending on what feels best for you. Together, we create a space where you feel seen, heard, and supported — a space where real transformation can unfold. As your coach, I bring a holistic blend of tools and techniques tailored specifically to you. My approach is inspired by the values of wholehearted living, a concept beautifully captured by Brené Brown — living with courage, vulnerability, compassion, and connection.
 

You can expect:

• A safe, confidential and non-judgmental environment

• Gentle yet empowering challenge and accountability

• Honest feedback that supports growth

• Tools and techniques to expand your self-awareness

• Practical mindset skills you can take into your daily life

• Reflective self-development exercises between sessions
   

Coaching is not therapy, counselling, or consulting — though it can sit beautifully alongside those practices. It’s not about fixing you, because you are not broken. Instead, it’s about helping you remember your strength, reconnect to your truth, and move forward with clarity, confidence and intention.
 

Coaching should not be used as a replacement for mental health professionals, legal counsel and/or doctors but can work beautifully in addition to those methods to assist you to move forward and thrive.