A little bit about me...

 

I'm a woman of many hats; a partner, a mummy, a daughter, a friend, a colleague, a creative and a coach

 

People who know me well will tell you I'm a born empath with a passion for supporting, coaching and guiding those around me, I've always had a fascination and love for psychology and mental wellbeing and have experienced many forms of therapy and coaching myself over the years. I also have a love for all things creative - I'm a qualified and experienced graphic designer and brand manager too!

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I think at this point, it's important to say that life hasn't always been kind to me. I have lived through a fair dollop of "not-so-lovely" life experiences, some of these include;

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• Narcissistic & psychological abuse (parental and relationships)

• Body dysmorphia and eating disorder

• Bullying in school and the workplace

• Estrangement from family

• Birth trauma and Iatrophobia

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All of these things contributed towards my lack of; self worth, confidence and self love. It wasn't until I reached out for support that I very quickly realised how powerful our minds are (and it can be cruel at times). It wasn't an easy journey at the start, and no transformation is sadly - habits were hard to break and things I did to please others, made me lose myself along the way. It's SO hard to hold a mirror up and peel back the layers of who stands in front of you, BUT I quickly learnt that these things do not define me... and with willingness, vulnerability, humility and an open heart and mind, I grew in ways I never imagined.

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It was always a dream of mine to be able to combine all of my learnings into offerings which support others who may have experienced similar life experiences, and to know that you are so much more than you past and every bit of deserving of your future.

 

annnnddd... That's where I come in lovely, because it's not something you have to do on your own, consider me your very own cheerleader, right back your side, 'rise'ing you up to where you deserve to be!