Wholehearted Freedom | Reclaiming your peace after Narcissistic Abuse

Wholehearted Freedom is an empowering self-paced online programme designed for those healing from narcissistic abuse - whether experienced in childhood, an intimate relationship, with a family member or in the work-place. Through a blend of trauma-informed coaching, guided exercises, and practical mindset tools, you’ll learn how to rebuild self-worth, set healthy boundaries, and reconnect with your true self. This programme gives you the space, structure, and support to move beyond survival, reclaim your power, and create a life rooted in peace, self-trust, and wholehearted living. What's included: - 5 modules packed full of insightful content, knowledge and empowering tools - Practical Exercises, Meditations and Journal prompts What to expect: - Understand narcissistic abuse and its impact - Heal your inner child and nurture self-compassion - Shift your mindset and release limiting beliefs - Build strong boundaries and healthy relationships - Step into wholehearted, empowered living